A series of brief presentations which can be delivered as ‘lunch and learn’ opportunities or as part of health and safety or wellbeing days/conferences.
Additional, bespoke options are available to suit the needs of the organisation.
Healthy Lifestyles
Topics covered:
- Optimising physical, mental and social health
- Establishing and maintaining healthy habits and behaviours
- Sustaining a healthy lifestyle.
Menopause and Mental Health
Topics covered:
- Understanding the physical and mental impacts of menopause and perimenopause
- Strategies to improve wellbeing
- Tips to manage your menopause treatment.
Mindfulness
Topics covered:
- Benefits of mindfulness
- Practical ways of applying mindfulness techniques into your daily life activities
- Guided mindfulness practices.
Mood Management
Topics covered:
- Characteristics of mood
- Impacts on mood
- Mood management strategies
- Protecting our mood in the workplace.
Self-Care for the Worker
Topics covered:
- Prioritising work and non-work activities
- When to say “no”
- Protecting ‘me’ time.
Understanding Anxiety
Topics Covered:
- Understanding the causes of anxiety
- When anxiety becomes a mental health problem
- Treatments for anxiety
- Self-management for anxiety.