How does it work?
A 1.5-hour online session on MS Teams to learn and practice mindfulness techniques.
The session will cover:
- What is mindfulness
- How mindfulness can help you
- Guided practice of mindfulness
- Additional mindful activities
Upcoming dates:
10th October 2024: 12:00 – 13:30
5th November 2024: 12:00 – 13:30
Who is it for?
The webinars are for anyone over 18 who wants to learn and practice mindfulness techniques.
How do I register?
We have limited spaces available and will assign them on a first-come, first-served basis. To register for one of the above webinars, please visit: https://www.eventbrite.com/cc/wellbeing-webinars-3647329
