A range of workshops of varying lengths, delivered by experienced trainers, and specialising in Health, Work and Wellbeing. Content can be adapted to suit the needs of the organisation and additional topics can be developed upon request.
All workshops are informative and interactive, they provide a confidential and impartial space to develop problem solving skills and in-depth knowledge for real-life situations.
Mental Health Awareness
An enlightening workshop dedicated to raising awareness about mental health and its vital role in our lives. This engaging session aims to break down stigma and foster understanding by exploring the spectrum of mental health conditions and their impact on individuals, families, and workplaces.
Participants will delve into key topics, including the signs and symptoms of common mental health challenges, effective communication strategies, and the importance of empathy and support. Through interactive discussions and activities, attendees will gain practical tools to promote mental wellness in themselves and others, as well as learn how to create a more inclusive and supportive environment.
By the end of the workshop, participants will have a deeper understanding of mental health, equipped with actionable strategies to advocate for themselves and their communities. Join us in promoting mental health awareness and fostering a culture of understanding and support!
Length:
1 x 7 hour day
Numbers:
Up to 20 people
Delivery Format:
Face to face or online
Navigating Change and Uncertainty in the Workplace
In today’s fast-paced world, change and uncertainty are constants we all face. This interactive workshop is designed to equip participants with the tools and mindset needed to embrace change, adapt effectively, and thrive in unpredictable environments.
Throughout the session, we will explore the psychological impacts of change, uncovering strategies to manage stress and build resilience. Participants will engage in practical exercises that foster self-awareness and emotional intelligence, helping them identify personal responses to uncertainty.
By the end of the workshop, attendees will leave with actionable insights and coping techniques to navigate challenges confidently, fostering a proactive approach to both personal and professional transformations. Join us to turn uncertainty into an opportunity for growth and empowerment!
Length:
1 x 3 hour day
Numbers:
Up to 20 people
Delivery Format:
Face to face or online
Self-esteem and Personal Development
Unlock your potential in our transformative workshop focused on self-esteem and personal development! This interactive session is designed to help participants understand the foundations of self-worth and how it influences every aspect of life, from relationships to career success.
Through engaging discussions, reflective exercises, and practical activities, attendees will explore the barriers to self-esteem and learn effective strategies to boost their confidence. We will cover topics such as positive self-talk, goal setting, and resilience-building techniques that empower individuals to embrace their unique strengths.
By the end of the workshop, participants will leave with a personalised action plan for ongoing personal development, equipped with the tools and mindset needed to cultivate lasting self-esteem. Join us to embark on a journey of self-discovery and growth, and take the first step towards becoming the best version of yourself!
Length:
1 x 3 hour day
Numbers:
Up to 20 people
Delivery Format:
Face to face or online
Supporting Employees with Health Conditions
An insightful workshop focused on creating a supportive workplace for employees managing health conditions. This session is designed for managers, HR professionals, and team leaders seeking to foster an inclusive environment that prioritises employee wellbeing.
Participants will learn about various health conditions—both visible and invisible—and the unique challenges they present in the workplace. We’ll discuss the importance of open communication, reasonable accommodations, and promoting a culture of understanding and empathy. Through case studies and interactive discussions, attendees will explore effective strategies for supporting employees, enhancing team dynamics, and minimizing stigma.
By the end of the workshop, participants will be equipped with practical tools and resources to implement supportive practices, ensuring all employees feel valued and empowered. Join us to cultivate a healthier, more inclusive workplace for everyone!
Length:
1 x 3 hour day
Numbers:
Up to 20 people
Delivery Format:
Face to face or online
Understanding Stress and Building Resilience
Discover the keys to navigating life’s challenges in our engaging workshop on understanding stress and building resilience. This interactive session is designed to help participants recognize the signs of stress, explore its impact on mental and physical health, and develop effective coping strategies.
Through informative discussions and hands-on activities, attendees will learn about the physiological and psychological aspects of stress, as well as the factors that contribute to resilience. We will explore practical techniques such as mindfulness, time management, and positive reframing, empowering participants to build their resilience and enhance their ability to thrive in stressful situations.
By the end of the workshop, participants will leave with a personalised toolkit for managing stress and fostering resilience, equipping them to face challenges with confidence and adaptability. Join us to take proactive steps toward a healthier, more resilient you!
Length:
1 x 3 hour day
Numbers:
Up to 20 people
Delivery Format:
Face to face or online
Work-Life Balance
Achieving a harmonious work-life balance is essential for overall wellbeing and productivity. In this interactive workshop, participants will explore practical strategies to create a fulfilling balance between professional responsibilities and personal life.
Through engaging discussions and reflective activities, attendees will assess their current work-life dynamics and identify key areas for improvement. We’ll delve into topics such as setting boundaries, prioritizing self-care, and effective time management. Participants will also learn techniques for reducing stress and enhancing personal fulfilment both at work and at home.
By the end of the workshop, attendees will leave with a personalised action plan to implement positive changes, fostering a healthier balance that supports both their career aspirations and personal happiness. Join us to reclaim your time and cultivate a life that thrives in every aspect!
Length:
1 x 3 hour day
Numbers:
Up to 20 people
Delivery Format:
Face to face or online