How does it work?

A 1-hour online session on MS Teams to learn strategies to help you take better care of your mental health and wellbeing.

The session will cover:

  • Getting the right work-life balance
  • 5 ways to wellbeing
  • Time management techniques
  • Rest and relaxation

Who is it for?

The webinars are for anyone over 18 who wants to learn how to take better care of their mental health and wellbeing.

How much does it cost?

The webinars cost just £5 per person

How do I register?

We have limited spaces available and will assign them on a first-come, first-served basis. To register your interest for this webinar, please complete the following form: https://forms.office.com/e/SkDM4259kk