How does it work?

A 1-hour online session on MS Teams to learn and practice mindfulness techniques.

The session will cover:

  • What is mindfulness
  • How mindfulness can help you
  • Guided practice of mindfulness
  • Additional mindful activities

Upcoming dates:

27th March 2025: 18:00 – 19:00

Who is it for?

The webinars are for anyone over 18 who wants to learn and practice mindfulness techniques.

How do I register?

We have limited spaces available and will assign them on a first-come, first-served basis. To register for one of the above webinars, please visit: https://www.eventbrite.com/cc/wellbeing-webinars-3647329