How does it work?

A 1-hour online session on MS Teams to learn and practice mindfulness techniques.

The session will cover:

  • What is mindfulness
  • How mindfulness can help you
  • Guided practice of mindfulness
  • Additional mindful activities

Who is it for?

The webinars are for anyone over 18 who wants to learn and practice mindfulness techniques.

How much does it cost?

The webinars cost just £5 per person

How do I register?

We have limited spaces available and will assign them on a first-come, first-served basis. To register your interest for this webinar, please complete the following form: https://forms.office.com/e/6eneBNuaMf