Taking time to look after ourselves isn’t always easy, but it is vital to living a fulfilling and balanced life.
Our Looking After Your Wellbeing workshop is designed to support students to develop healthy habits which will help them to take care of their physical and mental health both now and in the future.
How does it work?
This 1 hour session can be delivered face-to-face or online and will cover the following:
- The benefits of a healthy lifestyle
- Tips for balanced nutrition
- Easy exercises to keep you active and motivated
- Strategies for getting enough rest and quality sleep
- Building a support network for mental wellbeing
Who is it for?
This workshop is perfect for students of all ages who want to prioritise their health while balancing academic and social commitments.
How do I book this workshop?
For further information about our Looking After Your Wellbeing workshop including costs and availability: